Yoga and Meditation Retreat In The Pacific Northwest

With Sara Yingling and Michael Lenarz D.C.

April 18 - 20, 2025

Book now and get 20% off listed prices. Offer valid until Mar 15, 2025.

Date and Time Details:
Check-in is on Friday, April 18 from 3 - 5 pm
Check-out is on Sunday, April 20 at 2 pm

Location:
Fox Creek Falls

Address:
35837 Fox Creek Lane, Sedro-Woolley, Washington 98284, United States

Schedule:
Friday April 18
3:00-5:00 pm: Check-in
5:30-6:30 pm: Dinner
7:00-9:00 pm: Welcome/Introductions, Yin, Meditation / Yoga Nidra

Saturday April 19
7:30-8:30 am: Breakfast
9:15-10:00 am: Group Slow Flow
10:00-11:30 am: Meditation Discussion and practice
12:00-1:00 pm: Lunch
Afternoon: Walks in the forest / sauna / Hot tub
4:00-6:00 pm: Craniosacral / massage / Treatment time
6:00 pm: Dinner
Evening: Ecstatic dance

Sunday April 20
8:30-10:00 am: Breakfast
10:00-11:00 am: Meditation
11:00-11:45: Sharing Circle
12:00-2:00 pm: Lunch/Departure

*Schedule is subject to change.

Room options:
Here are the different room choices:

*Willow - private room with shared private bath; 1 guest $200 per night; 2nd guest $50 per night.
*Alder - private room with private bath; 1 guest $300 per night; 2nd guest $50 per night.
*Hemlock - Shared room for up to 3 guests with shared bath; $225 per guest per night.
*Tiny home - for 1 guest; $150 per night.
**RV: $100.00 per night (up to 2 people per RV)
**Tent: $50.00 per night (up to 2 people per tent)
***Local registration: Register for the workshop only, no lodging is included

The below prices are the total cost for registration and lodging and do not include the early bird discount.

Local registration - no lodging – $600.00
Private King Room - Alder – $1,200.00
Shared King Room - Cedar – $1,000.00
RV Camping – $800.00
Tented Camping – $700.00
Private Queen Jack & Jill Bathroom -Willow – $1,000.00
Shared 3-bed Jack & Jill bathroom - Hemlock – $1,050.00
Tiny Home – $900.00

We invite you to a spring weekend to cretate joy, peace and fulfillment.

Discover a deeper connection with yourself on this Three Day Journey through guided powerful meditation practices led by Michael Lenarz DC and Yin, Slow Flow and Yoga Nidra practices skilfully facilitated by Sara Yingling.

You’ll have free time to explore yourself, walk in the woods, and enjoy a sauna or hot tub soak.

Fox Creek Falls sits on 88 acres of pristine forestland in the Pacific Northwest.

Ahhh – take a deep breath…

About the Leaders

Sara Yingling

Sara is a highly experienced yoga teacher and movement specialist, passionate about helping individuals of all ages and abilities enhance their mobility, strength, and overall well-being. In 2023, she was introduced to transformative concepts that have helped her clients and herself reduce chronic pain and improve movement efficiency. Sara combines a deep understanding of physiology, […]

Learn more about Sara Yingling

Michael Lenarz D.C.

Michael Lenarz DC has 35 years of experience with helping patients regain their health and improve the quality of their lives. He specializes in a unique chiropractic approach known as Blair Upper Cervical. Lenarz is a published author with his book "The Chiropractic Way" published in 2001 by Bantam Books. He served for five years […]

Learn more about Michael Lenarz D.C.

Categories : Meditation, Yoga