Autumn Yoga & Meditation Retreat Copy

With Michael Lenarz D.C. and Sara Yingling

September 19 - 21, 2025

Date and Time Details:
Check-in: September 19, 2025 at 3 pm
Check-out: September 21, 2025 at 12:00 noon

Location: Fox Creek Falls

Address:
35837 Fox Creek Lane, Sedro-Woolley, Washington 98284, United States

Contact: Janet Kingsley
info@foxcreekfalls.com
360 840 5400

Included::
Breakfast, lunch and dinner.
Yoga, meditation, forest walks and fun!
Yoga mats
Overnight accommodation.

Optional:
Craniosacral session
Bookings can be made at the time of online registration.

Schedule:
Friday September 19
3:00-5:00 pm: Check-in
5:30-6:30 pm: Dinner
7:00-9:00 pm: Welcome/Introductions, Yin, Meditation / Yoga Nidra

Saturday September 20
7:30-8:30 am: Breakfast
9:15-10:00 am: Group Slow Flow
10:00-11:30 am: Meditation Discussion and practice
12:00-1:00 pm: Lunch
Afternoon: Walks in the forest / sauna / Hot tub
4:00-6:00 pm: Craniosacral / massage / Treatment time
6:00 pm: Dinner
Evening: Ecstatic dance

Sunday September 21
8:30-10:00 am: Breakfast
10:00-11:00 am: Meditation
11:00-11:45: Sharing Circle
12:00-2:00 pm: Lunch/Departure

*Schedule is subject to change.

Payment options: Pay 50% deposit with registration and the balance 14 days before the event.
OR
Pay the full amount with registration.

  • Private King Room - Alder – $1,050.00
  • Private King Room - Cedar – $1,050.00
  • Shared King Room - Alder – $850.00
  • Shared King Room - Cedar – $850.00
  • RV Camping – $650.00
  • Tented Camping – $550.00
  • Private Queen Jack & Jill Bathroom -Willow – $850.00
  • Shared Queen Jack & Jill Bathroom - Willow – $950.00
  • Private Jack & Jill Hemlock – $900.00
  • Shared 3-bed Jack & Jill bathroom - Hemlock – $900.00
  • Tiny Home – $750.00
Register now
Register now

The kids are back in school!  Celebrate the changing of the Season in the serene embrace of Fox Creek Falls Retreat Center.  Immerse yourself in a tranquil getaway, where you can escape the demands of daily life and indulge in revitalizing yoga and meditation sessions, peaceful forest walks, and plenty of moments to unwind and reconnect.

About the Leaders

Michael Lenarz D.C.

Michael also has over 50 years of personal experience in practicing meditation and yoga. As a doctor of chiropractic, he has 36 years of experience helping patients regain their health and improve the quality of their lives. He specializes in a unique chiropractic approach known as Blair Upper Cervical. Lenarz is a published author with […]

Learn more about Michael Lenarz D.C.

Sara Yingling

Sara is a highly experienced yoga teacher and movement specialist, passionate about helping individuals of all ages and abilities enhance their mobility, strength, and overall well-being. In 2023, she was introduced to transformative concepts that have helped her clients and herself reduce chronic pain and improve movement efficiency. Sara combines a deep understanding of physiology, […]

Learn more about Sara Yingling

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